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I have one grandmother that is 106yo and eats bacon, eggs, and homemade toast every day. She eats pork chops, steak, and chicken for most meals, and has her whole life. Plus, she is in perfect shape for her age.
My other grandmother just passed monday and celebrated her 100th birthday in november. Her diet is basically the same and always has been.
These two ladies have eaten a natural diet their whole lives and have outlived a lot of my friends. And i just turned 54.I ate bugs once, specifically fried grasshoppers. It was in Mexico and family there persuaded me to try it. Let’s just say it was a once in a lifetime experience. And yes, tequila was involved.